About Stu Fenton
I am a counsellor and I work from a mainly gestalt perspective. I am dedicated to helping individuals achieve their goals in regard to alcohol and drug addiction, self esteem issues, life skills, grief and loss and more. My desire to work in this field comes from my own experiences with addiction, body image issues and family conflict.
Self Work
Many gay men accomplish the art of 'getting into shape physically.' It takes commitment to go to the gym but once there we also have to remain committed and consistent with going.
In addition one takes supplements, learns how to space or eat meals with protein, carbs and minimise the fat. Then there is getting to know what exercises train what muscles and then how heavy or how many reps we need to do. We learn to execute many different combinations and then we learn in order for the muscle to grow we also need to get a certain amount of sleep. And the specifics of this carry on.
Addiction
Treatment Options for Addiction in Australia
Australia is one of the best countries in the world to have a drug problem. It’s one of those countries where the government will allow you to go to rehab and basically pay for you to go through the Centerlink health benefits package. There are some private rehabs like South Pacific, The Raymond Hader clinic in Melbourne and the Sanctuary in Byron Bay that are great but can also be expensive if you do not have private health insurance.
