Stu's Blog

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Working on Ourselves.

Many gay men accomplish the art of 'getting into shape physically.' It takes commitment to go to the gym but once there we also have to remain....

committed and consistent with going. In addition one takes supplements, learns how to space or eat meals with protein, carbs and minimise the fat. Then there is getting to know what exercises train what muscles and then how heavy or how many reps we need to do. We learn to execute many different combinations and then we learn in order for the muscle to grow we also need to get a certain amount of sleep. And the specifics of this carry on.



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