Counselling allows you to become more aware of your 'fixed patterns' of behaviour and when we can see more clearly what it is we do and how we do it we then have a chance to make different choices and to therefore have different experiences. Through these experiences we gain 'insight.' Gestalt uses focussed awareness and experimentation to achieve insight. This developing of insight will also grow out of the relationship between client and therapist.
Call me today to discuss options for counselling - it could be life changing. call +61 0410324384, or use the contact form on this website.